Go Glow Grow Essay

Go gleaming take is a nutrition political platform developed for preschool children. In conjunction with the decl be Go Glow stimulate alivenessments for You, children hold back about healthy use uping, exercising and the immensity of hand washing. Using a modify version of MyPlate, children learn the connection amid healthy foods and what they do for the torso. Grains are Go foods, they military service you run, jump and play both day. Fruits and vegetables are Glow foods they help you deem shiny hair and sparkly eyes. milk and meat & beans are Grow foods, they help you to grow big and strong. severally lesson let ins teacher background information, ii activities, collation recipes, and review questions. There is as well as a take home letter relation parents what their child learned along with an drill and snack recipe to make at home. Glow FoodsApple- Vitamin CGrapes- A, C, B6, AntioxidantChico-Vitamins, MineralsPechay- Vitamin A, C, Calcium, PhosphorusMo nggo- Protein and viandsetical FiberMalunggay- Iron, Vitamin B, Calcium, Vitamin APotato- Carbohydrates, Vitamin C, Iron, Fiber Vitamin B-6Squash- Beta-carotene, Vitamin A and C, magnesium, role, folate, riboflavin, phosphorus, potassium and Vitamin B6Grow FoodsFish- Protein, Zinc, CalciumChicken- Zinc, Protein, Iron, Vitamins, Minerals1. Go CarbohydratesFoods gamy in carbohydrates, or Go foods, provide healthy pushing. Go foods admit bread, cereals, pasta, potatoes and rice. Carbohydrate-containing foods are frequently amply in B vitamins, fiber and other ingrained nutrients, and are a vital semen of energy for the brain. An athlete might eat a plate of pasta forrader a competition to provide her with the energy to compete at her best. According to the Food Pyramid, developed by the US part of Agriculture (USDA), a healthy diet includes six to eleven servings of breads/grains per day.2. Grow ProteinsFoods rich in proteins, or Grow foods, are foods essential for grow th and healthy body development. These include milk and dairy products, eggs, meat, fish, nuts, beans and avocados. Proteins substantiate the bones and build healthy muscles. Grow foods keep the heart strong, and help gear up and fortify body tissues. Protein foods are often rich in vitamins and minerals. For instance, salmon is high in calcium, magnesium, Vitamins D and E, and Omega-3 rich acids. The USDA Food Pyramid recommends two to three servings of dairy foods, and 2-3 servings of non-dairy proteins per day.3. Glow Fruits and VegetablesFruits and vegetables, or Glow foods, enhance the glow of grate and hair. Glow foods such as spinach, broccoli, oranges and plums are high in fiber, vitamins and minerals. Soluble fiber such as prebiotics help nourish the friendly bacteria (probiotics) in the intestines to instigate healthy digestion. Glow foods are also rich in valuable antioxidants. Antioxidants include vitamins E, A and C, and minerals such as selenium. These help fight cell damage to keep the immune system healthy.